Potatoes, baked, flesh, with salt

per 100 gram

Water75.42g
Energy93.0kcal
Energy390.0kJ
Protein1.96g
Total lipid (fat)0.1g
Ash0.97g
Carbohydrate, by difference21.55g
Fiber, total dietary1.5g
Sugars, total1.7g
Calcium, Ca5.0mg
Iron, Fe0.35mg
Magnesium, Mg25.0mg
Phosphorus, P50.0mg
Potassium, K391.0mg
Sodium, Na241.0mg
Zinc, Zn0.29mg
Copper, Cu0.215mg
Manganese, Mn0.161mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid12.8mg
Thiamin0.105mg
Riboflavin0.021mg
Niacin1.395mg
Pantothenic acid0.555mg
Vitamin B-60.301mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total14.5mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.026g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
Cholesterol0.0mg
Tryptophan0.03g
Threonine0.071g
Isoleucine0.08g
Leucine0.118g
Lysine0.119g
Methionine0.031g
Cystine0.025g
Phenylalanine0.087g
Tyrosine0.073g
Valine0.11g
Arginine0.09g
Histidine0.043g
Alanine0.06g
Aspartic acid0.479g
Glutamic acid0.328g
Glycine0.058g
Proline0.07g
Serine0.085g
Caffeine0.0mg
Theobromine0.0mg